October 7, 2016
Before Supper
Day 1 Squat of the 5th set stuff. 2nd day on gripper peaking stuff. Still sick, hacking, and sweating my guts out.
Squat
WU to 385 x 4 x 2r,
Reverse Hyper 180 x 4 x 10r
DB Row 45' Bench 40e x 3 x 15r
DB Shrug 45' Bench 40e x 3 x 20r
One Leg Calf Raise BW x 5 x 10r nonstop
Grip
Daily Gripper Stuff
OH Guillotine ISO's
100/125/150 x 10s
OH Guillotine Severe Negs
175 x 5 x 1r
Adj TB
180.3/222.6 x 1
http://www.youtube.com/watch?v=FJK8F8TIYGs
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