May 23, 2017
Before Supper
Squat deload. Reduced all volume on accessories as well.
McGill 3
SSB Squat - WU to
200/240/280 x 5r
Pull-ups - between squats
BW x 4 x 5r
MMS Gripper - between squats
IM3 x 3 x 1.5r
DB Rows - between squats
120e x 3 x 5r
http://www.youtube.com/watch?v=R4_e0rfjncA
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