May 16, 2017
Before Supper
Week 3 squat.
McGill 3
SSB Squat
WU to 300 x 5
340 x 3
380 x 3
JK 425 x 1
300 x 3 x 8r
Back Between Squat Sets
Pull-ups (233) 6 x 5r
DB Row 120e 3 x 8r
SS
Full RoM GHR BW x 10/10/8
CS Row 180 x 3 x 15r
Grip between sets
MMS gripper WU to IM3 x 5 x 1r - easy until the DB Rows
Good chance I can get doubles with my 146# number 3 next time.
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