May 19, 2017
Before Supper
Week 4 mat Deads. 225.4# bodyweight.
McGill 3
Deadlift 4 Mat (3"/11")
WU to 455 x 9 - didn't rest-pause a second quick set. Had spooky fart after the first rep that I had to check out. Besides I'll be throwing tomorrow so I don't want to be too effed up. All reps dead started. Felt easy.
Between warm-ups
Pull-ups +1 Chain (18.8#) 246.8 x 5 x 3r
DO Hold 315 x 35s
SS
BB Pendley Row 225 x 3 x 10r
Full RoM GHR x 3 x 10r
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