May 15, 2017
Morning
12" Viper Press
WU to 160 x 3 - tweaked my back on the fourth clean so I stopped there.
CG Axle Bench 213 x 3 x 1/3/5r
Seated Axle Press w/o back 123 x 3 x 8r
SS
Parallel Grip-Med Pull-ups BW x 3 x 6r
Dip x 3 x 15r
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