May 25, 2017
Afternoon
Week 3 bench. Back is sore today.
Axle Bench - WU to
213 x 5
253 x 3 - misload
268 x 2
283 x 5 x 1r
213 x 5 x 7r
Between Sets
Pull-ups (227.2) x 7 x 5r
Y Band MM x 4 x 12r
SS
Band Pressdowns Avr x 25/20/17/15 - out of pump
Naut Curl 70 x 20/15/12/12/8/7
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