W3 Press & Throw

May 22, 2017
Afternoon

W3 Press.

BB Press - WU to
155 x 5
175 x 3
195 x 4 - hit safeties and thrown off
155 x 3 x 8r

CG Axle Bench
WU to 218 x 3 x 1/3/5r

GS
Dip BW x 3 x 15r
Neutral Med Width Pull-ups BW x 3 x 6r
Band Y's MM x 3 x 10r

Reverse gr8 x 6" x 1/4" - 40'

Braemer 22# - best was 26'

HWFD 42# - best was 24'. Started getting sloppy so I stopped.


http://www.youtube.com/watch?v=S4IIyaxBt1o