Friday, May 12, 2017

W3 Deads

May 12, 2017
Afternoon

Week 3 deads. 5 mat.

McGill 3

Pull-ups +15(249#) x 4 x 3r, 2+1

Deadlift 5 Mat (3.75"/11.75")
WU to 455 x 9+4 - RP'd

DO Hold 315 x 45s

Good enough. Going throwing tomorrow.
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