May 18, 2017
Afternoon
Week 2 bench. Higher effort bench wasn't there today. Just got the volume in.
Axle Bench
WU to 198/223 x 5r
253 x 4 - got misgrooved
JK 263 x 3, 273 x 2
198 x 5 x 8r
Between bench sets
Y-Band Pulls 5 x 20r
Pull-ups BW(231.2) 7 x 5r
Decided to play with some reverse bending for the first time in ages. Three, 6" x 1/4" gr8, 2 hits each, 20' each.
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