January 16, 2020
Before Supper
W3 bench, session 007. Leaving grip until tomorrow as I don't feel that recovered yet. Best news is I felt zero niggles in my left shoulder.
Bench Press wu to 130k x 5 x 3r
Band Assisted Chins x 5 x 5r
JM Press 90k x 3 x 5r
Seated Overhead Band Extensions x 50, 40 - hit my number of 10 more reps, one set less. Next week I'll add a set.
Attempt on a reverse gr8 bend but the zazz wasn't there.
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