Bench

January 30, 2020
Evening

Hips and low back are too tight to let my feet touch the floor for benching but I'm feeling better, not good, but better. Did some squats with just the bar to limber up. First time trying this thumb blaster too. I like it.

Left hand didn't seem to "turn on" until the 3rd workset. To paraphrase the Mighty Apeman "you know your getting older when you can regard your 3rd workset as part of your warm-ups".

SSB Squat 20k x 5 x 5r
Various Grip Chins w/Band 5 x 5r

Bench Press wu to 124k x 4 x 5r - feet up, flat backed. Feel it in the rotators a lot more.

JM Press 92.5k x 3 x 6r

OH Band Extensions x 110r

2" Thumb Blaster Lifts wu to
Left 70 x 4/4/5/5/5
Right 70 x 5, 75 x 5/5/5/5