January 12, 2020
Afternoon
004 - not good but I've been out of town for 3 days of that. Fasting at the moment as well.
Seated 80' Press wu to 70/75/80/82.5/85/85 x 5r
DB Bench 105e x 3 x 8r
Lying T-bar Row 90 x 3 x 12r
Assorted grip; grippers, Dinnie lifts, and rice digs.
Wrap up with 15 minutes on the air bike.
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