Thursday, January 2, 2020

Squat and Grip

January 2, 2020
Before Supper

001

SSB Squat wu to 151k x 3 x 6r

DB RDL 100e x 3 x 12r

Pallof Press LT x 3 x 10r

Zottman Curl 25e x 3 x 10r

Assorted grip; tips tester, 2-3/8" dumbbell, and axle
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