Squat

January 28, 2020
Before Supper

Well I got gimped. First workset with the SSB I was thinking in my head "12's are going to be easy tonight" and something went in my low back as I locked out the 7th rep. It freaking hurts to stand but I know I need to keep moving so I don't seize up bad so I did some goblet squats, left out the Dinnie lifts and rows.

SSB Squat wu to 137k x 7 - ping

KB Goblet Squat 124# x 3 x 8r

Grippers
Left SM 122 x 3 x 2r
Right SM 122 x 2, 2.5 125 x 2, 130 x 2

2-3/8" Napalms Nightmare Lifts -1st time
258 x 3, 283 x 1, 293 x slip at top, 283 x 1, 1

Enough. Back is definitely sapping some will. Need 800 mg of ibuprofen.