February 1, 2020
Before Supper
Back is still a bit niggled so I'm keeping the floor pulls out. I think I'm going to run Shaf ladders 2-3x a week with the NN. Thick bar is by far my biggest weakness so I'll be extra diligent in training that aspect.
2-3/8" NN Lifts wu to 258 x 1/2/3/1/2/3/1 - not crisp enough so I stopped
Tsyplenkov Wrist Curl
25/50/50/50 x 10r
Behind Back TPB BB Holds
120k x 10s
140k x 13s/8s - way tougher behind the back
Rice Digs 2 x 30s
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