W1 Squat

February 13, 2020
Before Supper

Week 1. Going to give a 12 week run to seeing if I can get my 500# SSB squat in sleeves. Trying Gene Bell Jr's cycle a go. Used the box to baby my low back.

SSB box Squat wu to
48k x 2 x 8r, 80k x 8r, 112k x 4 x 6r, 128k x 4r

Band Leg Curls x 4 x 12r

2-3/8" NN wu to 265.5 x1/2/1/2/1/1/1/1/1