February 15, 2020
Before Supper
Medium bench day. Back is so freaking tight. Very hard to get my feet right. First time trying floor presses in years. Thick bar is moving consistently.
Bench Press Paused wu to 105k x 5 x 7r
Chins w/Lt Band x 7 x 3r
Floor Press 70 x 5r, 110 x 3r
110k+1c (~40#) x 3, 2... not sure if I like this without spotters. Then again, I haven't had a spotter since I was 20.
2-3/8" NN wu to 265.5 x 3 x 1/2/3r
Baby Inch Lifts & Futzing
Rice Digs 2 x 35s
No comments:
Post a Comment