Press

February 4, 2020
Before Supper

Decided to weight my 110# dumbbells (not that it matters in the grand scheme) but they came out to 113.3/113.5. Next press session I'll start at 80k and sneak a 82.5k in the middle for my 5 sets. DB Bench felt good except for the first and last sets where the dumbbell wasn't balanced well and they're heavy enough to throw me right off. One more week at this weight wont hurt.

Oh and my hands have a sexy pump.

80' Seated Press wu to 75/80/85/87.5/87.5 x 5r
Chins w/Band 5 x 5r - felt the strongest yet

DB Bench 110e x 8/8/6

Zottman Curl 25e x 4 x 10r

2-3/8" Napalms Nightmare Ladder 258 x 3 x 1/2/3r

2" Thumb Blaster wu to
L 70 x 5, 72.5 x 3/4/4 to 57.5 x 15r
R 72.5 x 5, 77.5 x 3/4/4 to 62.5 x 15r

Rice Digs 2 x 30s