February 7, 2020
Before supper
Had some running around to do yesterday so I couldn't get after my session then. I can still "feel" my low back a bit so I figured I'd just try a different movement today. First time trying zercher squats with the harness. Belly definitely doesn't help me keep air with these.
Zercher Squat wu to 105k x 3 x 5r
2-3/8" Napalms Nightmare wu to
260.5 x 3 x 1/2/3r
Rice Dig 2 x 30s
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