Bench

February 11, 2020
Evening

Ditillo style and paused top and bottom benching. I'm also trying to breath throughout rather than pressuring up. Much tougher. My back is feeling yesterday's snatch grip work so I'll do some pull-ups tomorrow.

Bench - Paused
75k x 10
112.5k x 3 x 3r
135k x 5 x 1r
105k x 3 x 7r

2-3/8" NN wu to 263 x 1/2/3/1/2/3/1/2/3
Last set was the easiest. Could've went for 5 easy on that one.

DB Skullcrushers 40e x 8 - really aggravated my shoulder so I stopped

Rice Digs 2 x 35s