February 10, 2020
Before Supper
Going to try something different; one week snatch grip and the next conventional and so on. Should help keep my back healthy while getting okay grip work in. I'll stick with a weight and add a set to each session until it's a 5x5 then add weight and repeat.
Had to play around a bit to find a working weight. Using my spinny original Rogue bar.
Snatch Grip Deads wu to
275/315 x 3r, 365 x 2r, 330 x 3 x 5r
Sissy Squat BW x 3 x 10r
CS T-Bar Row - Paused 90 x 3 x 10r
Hammer Curl Rack Run 55e to 25e
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