May 30, 2020
Noonish
Used the Dayglo Abortions set timer; one song = one set. Did enough. Shaving and washing my hair after sucked.
Yardio
Strict Press 155 x 5 x 8r
Standing French Press 105 x 3 x 10r
BB Row 245 x 7 x 5r
BFR Curls Bar x 30-15-15
Saturday, May 30, 2020
Friday, May 29, 2020
Pulls
May 29, 2020
Lunch
Quick lunch hour session. I'll see how I feel if I do pressing tonight or tomorrow. Left my rows for then as well.
Deadlift EMOM 415 x 10
GM 70k x 3 x 15r
Hanging Leg Raises 3 x 8r
Lunch
Quick lunch hour session. I'll see how I feel if I do pressing tonight or tomorrow. Left my rows for then as well.
Deadlift EMOM 415 x 10
GM 70k x 3 x 15r
Hanging Leg Raises 3 x 8r
Tuesday, May 26, 2020
Bench
May 26, 2020
Before Supper
Trying some dumbbell work to see what my shoulder thinks. Meh. Still niggly.
DB Bench 85e x 4 x 10r
Row 245 x 6 x 5r
Skin the Cat 2 x 20r
High/Low Pullaparts 4 x 15r
Nautilus Curl 70 x 2 x 12r
Before Supper
Trying some dumbbell work to see what my shoulder thinks. Meh. Still niggly.
DB Bench 85e x 4 x 10r
Row 245 x 6 x 5r
Skin the Cat 2 x 20r
High/Low Pullaparts 4 x 15r
Nautilus Curl 70 x 2 x 12r
Monday, May 25, 2020
Squat
May 25, 2020
Before Supper
Starting a Jobe cycle with a low training max.
Front Squat 70/100/121/121/121k x 2r
Squat 131k x 6 x 5r
GM 70k x 2 x 15r
Hanging Leg Raise x 3 x 8r
Before Supper
Starting a Jobe cycle with a low training max.
Front Squat 70/100/121/121/121k x 2r
Squat 131k x 6 x 5r
GM 70k x 2 x 15r
Hanging Leg Raise x 3 x 8r
Saturday, May 23, 2020
Press
May 23, 2020
Afternoon
Outside with the mosquitos.
Strict Press 155 x 4 x 8r
Standing BB French Press 95 x 4 x 12r
Various Stone Picks, Rows, etc.
Afternoon
Outside with the mosquitos.
Strict Press 155 x 4 x 8r
Standing BB French Press 95 x 4 x 12r
Various Stone Picks, Rows, etc.
Thursday, May 21, 2020
Bench & Pull
May 21, 2020
Afternoon
Bench Press 121k x 5/5/5/5/5
Deadlift EMOM 390 x 12
BB Row 245 x 5 x 5r
High/Low Pullaparts 4 x 15r
Nautilus Curl 60 x 2 x 12r
Afternoon
Bench Press 121k x 5/5/5/5/5
Deadlift EMOM 390 x 12
BB Row 245 x 5 x 5r
High/Low Pullaparts 4 x 15r
Nautilus Curl 60 x 2 x 12r
Tuesday, May 19, 2020
W3 Squat
May 19, 2020
Before Supper
Went to a box for the hell of it. Weight felt heavier for some reason.
17" Box Squat 141k x 5 x 10r
Enough of this. Going to the Jobe stuff next week. I hate 10 rep sets. More opportunities to be tired and let the form faulter then I've got another injury.
Before Supper
Went to a box for the hell of it. Weight felt heavier for some reason.
17" Box Squat 141k x 5 x 10r
Enough of this. Going to the Jobe stuff next week. I hate 10 rep sets. More opportunities to be tired and let the form faulter then I've got another injury.
Saturday, May 16, 2020
Press
May 16, 2020
Before Supper
Grandgoobers are still here so I'm getting what I can.
Strict Press 155 x 3 x 8r
Playing with stones and stuff 165 - 250
Before Supper
Grandgoobers are still here so I'm getting what I can.
Strict Press 155 x 3 x 8r
Playing with stones and stuff 165 - 250
Tuesday, May 12, 2020
Bench
May 12, 2020
Before Supper
Had a shake this afternoon and was uncomfortably bloated for this session. Sucked
Bench Press 105.5k x 5/5/5/5/11
Pulldowns 150 x 4 x 10r Going to switch my weight and rep range next week
JR Pullaparts 4 x 15r continuous
Skin the Cat 25r
Nautilus Curl Slow 60 x 2 x 12r
Band Pressdowns 2 x 25r
Before Supper
Had a shake this afternoon and was uncomfortably bloated for this session. Sucked
Bench Press 105.5k x 5/5/5/5/11
Pulldowns 150 x 4 x 10r Going to switch my weight and rep range next week
JR Pullaparts 4 x 15r continuous
Skin the Cat 25r
Nautilus Curl Slow 60 x 2 x 12r
Band Pressdowns 2 x 25r
Monday, May 11, 2020
W2 Squats
May 11, 2020
Before Supper
Week 2. Remembered to clench my ass and wore my TK sleeves.
Squat 136k x 4 x 10r
MMS Grippers
Standing Band Crunches
Before Supper
Week 2. Remembered to clench my ass and wore my TK sleeves.
Squat 136k x 4 x 10r
MMS Grippers
Standing Band Crunches
Saturday, May 9, 2020
D1 Press
May 9, 2020
Afternoon
My first standing overhead press day since last fall. Last year I was able to get out March 23 so around a 6 week later start. Also means 6 weeks less of practice...
Last year I hit 245 after one failed rep but I couldn't do it after two attempts today. Bar felt heavy. Might've been last nights whisky and today's poor hydration as well. Anyways I have my start point.
Press wu to
195/205/225/235 x 1r
245 x 2 x f
CG Spoto Bench 103k x 4 x 4r
Afternoon
My first standing overhead press day since last fall. Last year I was able to get out March 23 so around a 6 week later start. Also means 6 weeks less of practice...
Last year I hit 245 after one failed rep but I couldn't do it after two attempts today. Bar felt heavy. Might've been last nights whisky and today's poor hydration as well. Anyways I have my start point.
Press wu to
195/205/225/235 x 1r
245 x 2 x f
CG Spoto Bench 103k x 4 x 4r
Thursday, May 7, 2020
Deads
May 7, 2020
Before Supper
Deadlift EMOM 365 x 15 x 1r
RDL 185 x 3 x 12r
Barbell Row 225/245/245/245/245 x 5r - flat as a table
Hanging Leg Raises x 3 x 8r
Before Supper
Deadlift EMOM 365 x 15 x 1r
RDL 185 x 3 x 12r
Barbell Row 225/245/245/245/245 x 5r - flat as a table
Hanging Leg Raises x 3 x 8r
Tuesday, May 5, 2020
Bench
May 5, 2020
Before Supper
Kinda going to do a Greyskull thing with the bench except with this being the main bench day I'll do 5 sets and the second day I'll do overhead press with a 6 x 4r Spoto press for a second bench day. It's worked in the past anyways. Happy to at least tie my reps with this the same as last month. No regression even with the gimpy shoulder.
Scarecrows 2.5k x 3 x 15r
Facepulls 3 x 15r
Bench Press 103k x 5/5/5/5/14
Pulldowns 150 x 4 x 12r
Hammer Curl 55e x 3 x 5r
Before Supper
Kinda going to do a Greyskull thing with the bench except with this being the main bench day I'll do 5 sets and the second day I'll do overhead press with a 6 x 4r Spoto press for a second bench day. It's worked in the past anyways. Happy to at least tie my reps with this the same as last month. No regression even with the gimpy shoulder.
Scarecrows 2.5k x 3 x 15r
Facepulls 3 x 15r
Bench Press 103k x 5/5/5/5/14
Pulldowns 150 x 4 x 12r
Hammer Curl 55e x 3 x 5r
Monday, May 4, 2020
Squat
May 4, 2020
Before Supper
First squats since March 16 and much longer than that with a power bar. Had to tear up some elbow tendons to get the bar on my back. Definitely feeling the lack of squatting. This was WORK. Not sure if starting after a lay-off with 10's was a great idea. My hamstrings are COOKED. Let's hope I do some adapting before next Monday haha!
Squat 131k x 3 x 10r
Standing Band Crunch 5 x 15r
Before Supper
First squats since March 16 and much longer than that with a power bar. Had to tear up some elbow tendons to get the bar on my back. Definitely feeling the lack of squatting. This was WORK. Not sure if starting after a lay-off with 10's was a great idea. My hamstrings are COOKED. Let's hope I do some adapting before next Monday haha!
Squat 131k x 3 x 10r
Standing Band Crunch 5 x 15r
Friday, May 1, 2020
W5D2 Bench
May 1, 2020
Before Supper
Week 5, day 2. Shoulders feeling gimpy but it's test day.
CS Activation+
Bench Press wu to
121/131/141/146k x 1
151k x fail
Stupid shoulder. Even with it I don't think I responded positively to that amount of volume over the past 5 weeks. Back to regularly scheduled lifting.
Before Supper
Week 5, day 2. Shoulders feeling gimpy but it's test day.
CS Activation+
Bench Press wu to
121/131/141/146k x 1
151k x fail
Stupid shoulder. Even with it I don't think I responded positively to that amount of volume over the past 5 weeks. Back to regularly scheduled lifting.
Subscribe to:
Posts (Atom)