May 5, 2020
Before Supper
Kinda going to do a Greyskull thing with the bench except with this being the main bench day I'll do 5 sets and the second day I'll do overhead press with a 6 x 4r Spoto press for a second bench day. It's worked in the past anyways. Happy to at least tie my reps with this the same as last month. No regression even with the gimpy shoulder.
Scarecrows 2.5k x 3 x 15r
Facepulls 3 x 15r
Bench Press 103k x 5/5/5/5/14
Pulldowns 150 x 4 x 12r
Hammer Curl 55e x 3 x 5r
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