May 12, 2020
Before Supper
Had a shake this afternoon and was uncomfortably bloated for this session. Sucked
Bench Press 105.5k x 5/5/5/5/11
Pulldowns 150 x 4 x 10r Going to switch my weight and rep range next week
JR Pullaparts 4 x 15r continuous
Skin the Cat 25r
Nautilus Curl Slow 60 x 2 x 12r
Band Pressdowns 2 x 25r
No comments:
Post a Comment