May 9, 2020
Afternoon
My first standing overhead press day since last fall. Last year I was able to get out March 23 so around a 6 week later start. Also means 6 weeks less of practice...
Last year I hit 245 after one failed rep but I couldn't do it after two attempts today. Bar felt heavy. Might've been last nights whisky and today's poor hydration as well. Anyways I have my start point.
Press wu to
195/205/225/235 x 1r
245 x 2 x f
CG Spoto Bench 103k x 4 x 4r
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