March 3, 2021
DB Bench 100e x 8/8/8/8/12
Dip RP 272 +10# x 11-4-2
Seated Plate Raises (overhead) 25 x 3 x 30r
Seated CS Row RP 220 x 12-6-3
Hammer Curl 47.5 x 4 x 6r
DB Bench 100e x 8/8/8/8/12
Dip RP 272 +10# x 11-4-2
Seated Plate Raises (overhead) 25 x 3 x 30r
Seated CS Row RP 220 x 12-6-3
Hammer Curl 47.5 x 4 x 6r
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