March 12, 2021
Noon
Week 1. Trying my new Spud Gateway Briefs. Running out of time during my lunch hour so I stopped at 242k. Felt good and easy. Like the briefs. Feel no "pop" but there is no hip pain.
Squat w/Iron Z x 171.5/191.5/211.5/222/242k x 1
216.5k x 3
DO Axle SLDL 213/233/233 x 5r
Hyperextensions 5 x 10r
Leg Curl 75 x 3 x 10r
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