March 13, 2021
W1 Dynamic. First time outside this year to do some standing overhead. No reason to really push the weight on day one. That said, 135 felt heavy. Definitely needs to be practiced to feel "light" again.
Bench Press 90.5k x 12 x 3r
Barbell Press 135 x 4 x 8r
Avr Band Assist Chins EMOM 6 x 5r
Dips 270 x 12/10/8
Hammer Curl 35e x 3 x 10r
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