March 16, 2021
Week 1, dynamic lower. Goddamned cardio session! I should've been doing doubles instead of triples too. Oh well, gainz!
Squat 146k x 12 x 3r
Deadlift 335 x 6 x 2r
Belt Squat - Slow BB Style 90/110/110/110 x 10r
Leg Extensions 75 x 3 x 15r
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