March 31, 2021
Week 1. 12 week cycle. Went quick so I added some calf work in.
Bench Press 137k x 1, 121k x 3 x 5r
CS T-Bar Row 95 x 5 x 8r
DB Skullcrushers 30e x 5 x 15r
Side Raise 10e 3 x 20r
Seated Calf Raise 150 x 3 x 15r
Week 1. 12 week cycle. Went quick so I added some calf work in.
Bench Press 137k x 1, 121k x 3 x 5r
CS T-Bar Row 95 x 5 x 8r
DB Skullcrushers 30e x 5 x 15r
Side Raise 10e 3 x 20r
Seated Calf Raise 150 x 3 x 15r
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