March 22, 2021
Week 2 ME lower. Well, Deads sucked but I guess that's to be expected as I haven't pulled "heavy" in ages and the last time I sort of did something was December 28 with the 515 x 3 easy. I didn't push hard tonight as they weren't grooving right. Going to use my speed day to do 5th set protocol and use 70% for 5 x 3r adding 5# a week. I'll use 515 as my base as it's 90% of my triple which should still be there once I get my technique back.
CV Deadlift x 475
DO Axle SLDL 233 3 x 5r
Hyperextensions 5 x 10r
Leg Curl 50 x 3 x 10r
Week 2 ME lower. Well, Deads sucked but I guess that's to be expected as I haven't pulled "heavy" in ages and the last time I sort of did something was December 28 with the 515 x 3 easy. I didn't push hard tonight as they weren't grooving right. Going to use my speed day to do 5th set protocol and use 70% for 5 x 3r adding 5# a week. I'll use 515 as my base as it's 90% of my triple which should still be there once I get my technique back.
CV Deadlift x 475
DO Axle SLDL 233 3 x 5r
Hyperextensions 5 x 10r
Leg Curl 50 x 3 x 10r
Seated Calf Raise 150 x 15/12/12
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