March 29, 2021
Before Supper
Can't focus with that conjugate thing right now. Going back to some reps. Back to sleeves as well. Planning on running the specialty bars for awhile. Power bar is gimping my elbow so I'll let it heal up.
Front Squat 100/110/121/121/121k x 2r
Camber Squat 134k x 6 x 5r
Camber GM's 134k x 3 x 5r
Leg Curl 52.5 x 3 x 10r
Seated Calf Raise 150 x 15/15/12
Standing Band Crunch x 3 x 15r
Before Supper
Can't focus with that conjugate thing right now. Going back to some reps. Back to sleeves as well. Planning on running the specialty bars for awhile. Power bar is gimping my elbow so I'll let it heal up.
Front Squat 100/110/121/121/121k x 2r
Camber Squat 134k x 6 x 5r
Camber GM's 134k x 3 x 5r
Leg Curl 52.5 x 3 x 10r
Seated Calf Raise 150 x 15/15/12
Standing Band Crunch x 3 x 15r
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