April 2, 2021
Week 1. Just going to keep working my pulls in the speed and technique vein. Holy leg pump!
Deadlift 385 x 5 x 3r
Rack Pull P-2 176.5k x 3 x 3r
Belt Squat 110 x 5 x 10r
Leg Extension 80 x 3 x 15r
Seated Calf Raise 155 x 3 x 15r
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