April 5, 2021
Strict Press Single then 155 x 5 x 5r
DB Bench 90e x 3 x 12r - slow full stretch and contractions
Band Assisted Chins EMOM 274 x 5 x 5r
Dips 274 x 12-6-4 - those DB presses took a bit out of the tank today
Hammer Curl 35e x 4 x 10r
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