April 26
Doing a bit of work for the first time since surgery. Can't really brace or stretch my abs out yet so I did what I could. Nothing to crazy.
Feet Up Bench Press 121k x 3 x 5r
DB Row 100e x 3 x 10r
DB Skullcrushers 40e x 3 x 12r
Unilateral Delt Raise 30e x 2 x 10r
Plank x 2 x 1:00
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