April 14, 2021
Surgery tomorrow so no lifting for a tad. Wanted 4 sets on the bench but the last rep was a bit of a grinder. Some reps disappeared to doing dips immediately after. Gassing too. Crap nutrition these past few days.
Strict Press Single then 155 x 6 x 5r
DB Bench 90e x 3 x 12r
Dips 272 x 11-5-3
Band Assisted Chins EMOM 6-6-5
Hammer Curl 35e x 4 x 10r
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