March 31, 2021
Week 2. Doing the rows and I wanted to up the intensity so I did supersets. I'll have to drop the seated weight as I want to stay in the 8-12 rep range. I'll do 3 supersets next time when that's sorted. Great pump!
Bench Press 141k x 1, 126k x 5 x 3r
SS - CS T-Bar Row 100 x 2 x 8r
SS - CS Seated Row 220 x 2 x 5r
DB Skullcrushers 30e x 5 x 15r
Side Raise 25e x 3 x 15r
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