Wednesday, April 7, 2021

W2 Squat

April 7, 2021

Week 2. Using the camber bar feels just like a leg press for me.

Camber Squat 179k x 8 x 2r
Camber GM 134k x 4 x 5r
A) Leg Curl 55 x 3 x 10r
B) Standing Band Crunch x 3 x 20r
Seated Calf Raise 160 x 3 x 15r
135# Baby Inch Picks - bunch between sets

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