April 29, 2021
Second session since surgery. Well, lying facedown on my bench hurts my scars at the laparoscopic entry points.
Also found a use for my 35's. I can use them on the belt squat without hitting the platform like the 45's.
Second session since surgery. Well, lying facedown on my bench hurts my scars at the laparoscopic entry points.
Also found a use for my 35's. I can use them on the belt squat without hitting the platform like the 45's.
Jelly legs after that BFR work.
Leg Curl 55 x 3 x 15r
Belt Squat BFR 120/120/130/130/140 x 10r
Leg Extension BFR 80 x 3 x 15r
Seated Calf Raise 170 x 3 x 12r
Leg Curl 55 x 3 x 15r
Belt Squat BFR 120/120/130/130/140 x 10r
Leg Extension BFR 80 x 3 x 15r
Seated Calf Raise 170 x 3 x 12r
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