June 1, 2022
Week 2. Triceps are still damn sore from those stretched out Skullcrushers on Sunday.
Band Pullapart Press 3 x 10r
Strictish Standing Press 95 x 5, 115 x 4, 140 x 3, 165 x 2, 195 x 1, 165 x 14
Dip w/LT Band 3 x 20r - cut a set due to triceps
Fixed Elbow Pulldowns 250 x 2 x 6r, 160 x 2 x 12r
Incline DB Curl 40e x 3 x 10r - ho boy! Stick here for a bit
Dip w/LT Band 3 x 20r - cut a set due to triceps
Fixed Elbow Pulldowns 250 x 2 x 6r, 160 x 2 x 12r
Incline DB Curl 40e x 3 x 10r - ho boy! Stick here for a bit
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