June 13, 2022
Week 3. Long drive then straight into this to beat the rainstorms that are gathering as I only get to do standing overhead outside. I hate training at this time and without some food in my gut.
Shoulder mobility
Strictish Standing Press 105 x 5, 130 x 4, 150 x 3, 175 x 2, 200 x 1, 175 x 11
Dip 262 x 20/15/10
Fixed Elbow Pulldowns 250 x 2 x 6r, 160 x 2 x 12r
Incline DB Curl 40e x 3 x 10r
Dip 262 x 20/15/10
Fixed Elbow Pulldowns 250 x 2 x 6r, 160 x 2 x 12r
Incline DB Curl 40e x 3 x 10r
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