June 15, 2022
Bench Press 126k x 4 x 3r
30' Incline DB Bench 95e x 2 x 6r, 65e x 2 x 12r
Barbell Row 285 x 3 x 5r
Incline EZ Skullcrushers 65 x 3 x 20r
Strict EZ Curl 65 x 3 x 20r
Week 6. Blob holds and negatives between bench sets. I'm kinda surprised how strong I feel with this since it's been so long. I'm thinking blobbing will be my sole grip effort for awhile.
I also think I'm rehabbing my shoulder good as the niggle is disappearing and the benching is feeling okay.
I don't mind getting a bit sloppy with the rows as all of my other rows are strict, chest supported.
Also wondering if anyones wanting to train some strongman events around Calgary/Airdrie mid Saturday afternoon?
Shoulder Mobility
Bench Press 126k x 4 x 3r
30' Incline DB Bench 95e x 2 x 6r, 65e x 2 x 12r
Barbell Row 285 x 3 x 5r
Incline EZ Skullcrushers 65 x 3 x 20r
Strict EZ Curl 65 x 3 x 20r
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