June 30, 2022
Week 5. Forgot to unload the weight after my single at 210. After the second rep I felt like it was a bit heavier feeling than I remembered lol! Lost my balance a bit on my video'd set of dumbbell bench but luckily I recovered. Interesting day in the basement.
Shoulder mobility
Strictish Standing Press 115 x 5, 140 x 4, 165 x 3, 185 x 2, 210 x 1/2, 185 x 8
DB Bench 100e x 10/8/8 - weird day
Wide Grip Pulldowns 100 x 3 x 20r
Incline DB Curl 40e x 3 x 10r
DB Bench 100e x 10/8/8 - weird day
Wide Grip Pulldowns 100 x 3 x 20r
Incline DB Curl 40e x 3 x 10r
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