June 27, 2022
Bench Press 123.5k x 3 x 5r
30' Incline DB Bench 95e x 2 x 6r, 65e x 2 x 12r
Barbell Row 285 x 3 x 5r
Incline EZ Skullcrushers 65 x 3 x 20r
Strict EZ Curl 65 x 3 x 20r
Week 7. Blobbing between sets. Noon. Rush.
Shoulder Mobility
Bench Press 123.5k x 3 x 5r
30' Incline DB Bench 95e x 2 x 6r, 65e x 2 x 12r
Barbell Row 285 x 3 x 5r
Incline EZ Skullcrushers 65 x 3 x 20r
Strict EZ Curl 65 x 3 x 20r
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