June 23, 2022
Week 6. There. Halfway to the 12 weeks of this cycle. Light touches on the AMRAP.
Deadlift 395 x 4 x 4r, 450 x 2r, 500 x 2r, 395 x 12r - can you guess which rep squarted? Haha!
RDL 320 x 3 x 6r
CS T-Bar Row 90 x 3 x 10r
Week 6. There. Halfway to the 12 weeks of this cycle. Light touches on the AMRAP.
Deadlift 395 x 4 x 4r, 450 x 2r, 500 x 2r, 395 x 12r - can you guess which rep squarted? Haha!
RDL 320 x 3 x 6r
CS T-Bar Row 90 x 3 x 10r
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