June 8, 2022
Bench Press 123.5k x 4 x 4r
30' Incline DB Bench 95e x 2 x 6r, 60e x 2 x 12r
Barbell Row 121k x 3 x 8r
Incline EZ Skullcrushers 60 x 3 x 20r
Seated Incline Hammer Curl 30e x 3 x 15r
Week 5. More shoulder stretching/flexibility stuff prior.
Bench Press 123.5k x 4 x 4r
30' Incline DB Bench 95e x 2 x 6r, 60e x 2 x 12r
Barbell Row 121k x 3 x 8r
Incline EZ Skullcrushers 60 x 3 x 20r
Seated Incline Hammer Curl 30e x 3 x 15r
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