March 7, 2023
W5D1. Didn't want to drop dumbbell bench so I dropped weight and added reps to be in the same projected 1RM as before. Plan on working up to 4 sets since I'm essentially doing the same work in 1 less set.
Seated BB Press 76k/168 x 5 x 5r
DB Bench 95e x 10/10/8
Meadows Row 100e x 3 x 8r (I'll work 3-4 x 8-12r)
Cable Mach w/Bar Pushdowns 75 x 15/12-3/12-3
DB Bench 95e x 10/10/8
Meadows Row 100e x 3 x 8r (I'll work 3-4 x 8-12r)
Cable Mach w/Bar Pushdowns 75 x 15/12-3/12-3
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