March 9, 2023
Week 6. Holy crap my hamstrings and ass are sore!
Seated Hip Circle 3 x 30r
SSB Box Squat 163k/359# x 5 x 8r
GHR x 4 x 10r
Lat Prayers 75 x 3 x 12r
BB Curls 45k x 2 x 12r
Week 6. Holy crap my hamstrings and ass are sore!
Seated Hip Circle 3 x 30r
SSB Box Squat 163k/359# x 5 x 8r
GHR x 4 x 10r
Lat Prayers 75 x 3 x 12r
BB Curls 45k x 2 x 12r
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