March 29, 2023
W7D1. Reload day. Actually probably one of the first times I remembered to cut back the secondary and assistance stuff as well. Looking forward to hopefully getting a new 1RM next Monday.
Seated BB Press 78k/172 x 3 x 3r
DB Bench 95e x 3 x 7r
Meadows Row 100e x 3 x 6r
Cable Mach w/Bar Pushdowns 100 x 3 x 7r
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