W6D1 Press

March 16, 2023

W6D1. Last week of 5x5. Next week hit a reload then push another max. Left the rows due to pulling yesterday plus I'm feeling lazy. 

Seated BB Press 78k/172 x 5 x 5r

DB Bench 95e x 3 x 10r

Cable Mach w/Bar Pushdowns MYO rep match 100 x 3 x 10r

Jason Steeves on Instagram: "Last week of 5x5. 1st and last set. 78k/172# x 5x5. Looking forward to trying for a new 1RM." instagram.com